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Had a superb workout this morning. Did some running on the treadmill and light weights, then some abs. Stuck to my diet the past 2 days. Really feeling like I am back on track.
Diet Calendar Entries for 20 February 2013:
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872 kcal
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Fat: 19.58g | Prot: 26.05g | Carb: 154.34g.
Breakfast: low fat milk, fitness cereal. Lunch: cucumber, tomato, pilaf. Snacks/Other: nature valley oats and dark chocolate, grapefruit, banana. more...
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2740 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 6 hours, Driving - 40 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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