SeemaR's Journal, 20 February 2013

Had a superb workout this morning. Did some running on the treadmill and light weights, then some abs. Stuck to my diet the past 2 days. Really feeling like I am back on track.

Diet Calendar Entries for 20 February 2013:
872 kcal Fat: 19.58g | Prot: 26.05g | Carb: 154.34g.   Breakfast: fitness cereal, low fat milk. Lunch: pilaf, tomato, cucumber. Snacks/Other: banana, grapefruit, nature valley oats and dark chocolate. more...
2740 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 6 hours, Driving - 40 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet SeemaR's own diet  


Awesome job!!! 
20 Feb 13 by member: milissamartini
Good on you...keep it up :) 
20 Feb 13 by member: jonnybadback


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