Weigh In record (no journal entry) for 27 August 2019
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200.0 lb
Lost so far: 19.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1306 kcal
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Fat: 65.41g | Prot: 71.77g | Carb: 127.98g.
Breakfast: Naturegg Eggs. Lunch: StarKist Foods Gourmet Selects Thai Style Tuna, Watermelon. Dinner: Sonic Cheeseburger (No Bun), Butternut Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Noosa Pumpkin Yoghurt, Enlightened Chocolate Peanut Butter Ice Cream, Atkins Endulge Chocolate Caramel Mousse Bar. more...
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losing 4.7 lb a week
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