Weigh In record (no journal entry) for 20 February 2013
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174.8 lb
Lost so far: 51.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1642 kcal
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Fat: 77.08g | Prot: 89.14g | Carb: 121.13g.
Breakfast: egg, milk 1%, cheerios. Lunch: whole wheat french bread, broccoli, chicken breast. Dinner: spring greens, mushroom, gruyere, sour cream, olive oil, red pepper, onion, canola oil, bacon, eggs, bacon. Snacks/Other: irish whiskey, apple, dove dark with almonds. more...
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losing 2.8 lb a week
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