josiempdx's Journal, 20 February 2013

need to slow this down.
145.3 lb Lost so far: 52.9 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
250 kcal Fat: 1.51g | Prot: 34.04g | Carb: 26.01g.   Breakfast: medifast hot cocoa, coffee. Lunch: stir fry. more...
on diet josiempdx's own diet   losing 22.4 lb a week



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