Weigh In record (no journal entry) for 26 August 2019
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129.6 lb
Lost so far: 9.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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775 kcal
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Fat: 22.21g | Prot: 47.99g | Carb: 96.83g.
Breakfast: Country Crock Shedd's Spread Original, San Luis Sourdough Sourdough Deli Bread, Farmer John Original Sausage Links, Scrambled Egg (Whole, Cooked), Cholula Original Hot Sauce, Crystal Farms Shredded Cheddar Cheese, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: San Luis Sourdough Sourdough Deli Bread, Jalapeno Peppers, Tanimura & Antle Bell Peppers, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Reese's 2 Peanut Butter Cups, American Licorice Original Red Twists Redvines Licorice, Air Popped Popcorn. more...
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losing 1.4 lb a week
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