Weigh In record (no journal entry) for 26 August 2019
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179.6 lb
Lost so far: 50.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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227 kcal
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Fat: 9.84g | Prot: 32.57g | Carb: 0.00g.
Dinner: Fried Chicken Wing No Coating, Fried Chicken Breast No Coating (Skin Not Eaten). more...
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gaining 0.0 lb a week
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