Weigh In record (no journal entry) for 31 July 2010
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167.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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3175 kcal
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Fat: 192.15g | Prot: 145.63g | Carb: 179.23g.
Breakfast: Omega-3 Fish Oil, Whey Protein, Coffee (Brewed From Grounds), Red Bull Sugar Free, Red Tomatoes, Fried Egg, Hardwood Smoked Bacon. Lunch: Light Beer, Mild Chicken Wing, Mustard, Onions, Hot Dog Bun, Beef Frankfurter or Hot Dog, Mild Chicken Leg, Mild Chicken Thigh. Dinner: Nachos with Beef and Cheese, Beer, Original Cheesecake (6"), Oil Popped White Popcorn. Snacks/Other: Lo-carb Monster Energy. more...
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3178 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 45 minutes, Housework - 4 hours, Elliptical - 44 minutes, Resting - 10 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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