Weigh In record (no journal entry) for 31 July 2010
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185.0 lb
Lost so far: 37.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2010:
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1100 kcal
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Fat: 16.72g | Prot: 79.60g | Carb: 177.49g.
Lunch: 2% Milk American Cheese Singles, Original Vegan Meatless Burgers, griller chik'n, Whole wheat sandwich thins, Lay's Light Original Potato Chips. Dinner: GOURMT DNG SHRIMP STR FRY. Snacks/Other: fat free milk, Ice Cream Bars - Giant Chocolate Fudge, Dibs Vanilla with Nestle Drumstick Coating. more...
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losing 0.4 lb a week
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