Weigh In record (no journal entry) for 19 February 2013
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149.6 lb
Lost so far: 13.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1322 kcal
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Fat: 44.00g | Prot: 127.07g | Carb: 102.22g.
Breakfast: Light & Fit Greek - Strawberry, sugar free coffee creamer. Lunch: SUGAR FREE OATMEAL, Short Cuts Carved Chicken Breast Southwestern Style. Dinner: ground turkey, borden fat free, Ketchup. Snacks/Other: peanuts , jolly rancher, fudgsicle, Super Advanced NOS Blast, gum trident, almond milk, 1 serving Optimum Nutrition 100% Whey Gold Standard . more...
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2553 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Sleeping - 7 hours and 35 minutes, Resting - 15 hours, Running - 7/mph - 1 hour. more...
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losing 2.8 lb a week
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