Weigh In record (no journal entry) for 24 August 2019
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179.9 lb
Lost so far: 19.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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548 kcal
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Fat: 22.31g | Prot: 13.76g | Carb: 76.23g.
Breakfast: Dad's Oatmeal Chocolate Chip, 스콘, 구워 말린 아몬드 (소금없이), 배추김치, 공기밥. more...
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gaining 12.3 lb a week
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namheee's weight history
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