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Ironpony
Journal
19 Feb 13
Ironpony's Journal, 19 February 2013
Ironpony's Profile
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Weigh In record (no journal entry) for 19 February 2013
98.6 lb
Lost so far:
32.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2013:
721 kcal
Fat: 24.55g | Prot: 53.02g | Carb: 77.28g.
Breakfast:
2% Fat Milk.
Lunch:
Fruit & Walnut Salad, Grilled Chicken Breast.
Dinner:
Cheese Heads 100% Natural String Cheese.
Snacks/Other:
Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Goldfish Original Crackers, Cooked Ham, Light Wheat Bread.
more...
1320 kcal
Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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