Ironpony's Journal, 23 February 2013

101.8 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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528 kcal

Fat: 16.90g | Prot: 71.40g | Carb: 27.20g.   Breakfast: Coffee with Cream (Medium). Lunch: Grilled Chicken Breast. Dinner: Cooked Ham, Light Wheat Bread. more...

1367 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...