losefatnow's Journal, 12 February 2013

102.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 33.07g | Prot: 66.24g | Carb: 165.79g.   Breakfast: banana, almond milk, pear, vega vanilla, protein muffins. Lunch: carrot sticks, stacy's pita chips, pesto hummus, pecans, egg whites, brown rice. Dinner: teriyaki sauce, soba noodles, stir-fry vegetables, cubed tofu, frozen cherries, banana, whey protein, chia seeds. Snacks/Other: beet juice. more...

2057 kcal

Activities & Exercise: Standing - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Exercise machine (moderate) - 1 hour. more...