Builderdad's Journal, 19 February 2013

Plus +0.80 Pounds (From Friday 02-15-13)

Started 12-28-11 @ 229.2

Total -29.4 pounds in 419 days.
200.2 lb Lost so far: 29.0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.
on diet Builderdad's own diet   gaining 3.1 lb a week



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