Weigh In record (no journal entry) for 24 August 2019
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142.0 lb
Lost so far: 95.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1350 kcal
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Fat: 77.48g | Prot: 57.98g | Carb: 84.05g.
Breakfast: Fried Egg , Bacon (Cured) . Lunch: Kroger Boneless Pork Loin Chops. Dinner: Shop 'n Save Hamburger Dill Pickle Chips, Sargento Natural Sliced Colby-Jack Cheese, Aunt Millie's Homestyle 100% Whole Wheat Bread, Tenderloin Pork. Snacks/Other: German Chocolate Cake with Icing and Filling, Cabernet Sauvignon Wine , Geraldine's Sweet Potato Sticks. more...
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gaining 0.6 lb a week
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