Weigh In record (no journal entry) for 24 August 2019
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171.6 lb
Lost so far: 32.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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400 kcal
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Fat: 16.22g | Prot: 26.44g | Carb: 39.14g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Starbucks Spinach & Feta Breakfast Wrap. Snacks/Other: Cream (Half & Half) , Greenridge Farm Beef Snack Stick. more...
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losing 1.3 lb a week
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