Weigh In record (no journal entry) for 24 August 2019
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185.8 lb
Lost so far: 29.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1102 kcal
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Fat: 84.00g | Prot: 34.50g | Carb: 49.75g.
Breakfast: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Lunch: Magnum Double Chocolate Ice Cream Bar, Chili's Smoked Chicken Quesadilla . more...
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steady weight
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coreywwelsh's weight history
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