My heaviest yet...entering food journal daily until down to 160
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170.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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353 kcal
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Fat: 13.64g | Prot: 40.64g | Carb: 26.16g.
Lunch: Ranch Salad Dressing, chicken spinach salad. Snacks/Other: Shortbread Cookies. more...
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gaining 0.1 lb a week
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