|
Weighing in reguardless of good or bad - burnt lots of calories ate and drank more - ate 3 Nathan’s hot dogs - 16 oz tomato juice - 4 margueritas - 6 excellent tacos - Arby’s turkey gyro with onion rings - medium milkshake - Freddy’s patty melt fries and Diet Pepsi - now I see why -
No problem - today Cajun chicken breast double salad and corn - ranch dressing -
Goal this week - cut out excess alcohol - relieve some stress - eat better - get things done at work and home -
Over and out
|
219.0 lb
Lost so far: 21.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
gaining 32.2 lb a week
|