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Went for a run this morning aka after work , AHHH felt amazing to get back out pounding pavement! Alas it snowed again and looks like there wont be a repeat performance today, but I was suprised how well i did concidering i have not run in a few months. ran 6k in 37mins. Not to shabby for after a night shift, in the cold :)
Diet Calendar Entries for 17 February 2013:
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696 kcal
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Fat: 21.14g | Prot: 48.23g | Carb: 74.50g.
Breakfast: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken (Skin Not Eaten). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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2088 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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