Weigh In record (no journal entry) for 19 August 2019
|
196.4 lb
Lost so far: 23.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2019:
|
13 kcal
|
Fat: 0.10g | Prot: 0.65g | Carb: 3.04g.
Breakfast: Sauerkraut (Solid and Liquids, Canned) . more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marie 99's weight history
|