Weigh In record (no journal entry) for 16 February 2013
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303.2 lb
Lost so far: 11.6 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1418 kcal
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Fat: 20.27g | Prot: 68.22g | Carb: 259.24g.
Breakfast: Chunky Savory Pot Roast Soup. Lunch: Potatoes Russet Eastern, Sliced roast beef, All Natural Multigrain 100% Whole Grain bread, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) . Dinner: Chunky Steak & Potato Soup. Snacks/Other: Almond Chocolate Biscotti, Mocha Syrup, Mocha Frappuccino Light (Venti). more...
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gaining 0.4 lb a week
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