Weigh In record (no journal entry) for 29 July 2010
|
324.8 lb
Lost so far: 12.2 lb.
Still to go: 156.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2010:
|
1134 kcal
|
Fat: 19.57g | Prot: 50.77g | Carb: 167.96g.
Breakfast: cherries, strawberries, coffee, danactive yogurt, Ocean Spray Diet Cranberry, Pecan Swirlies. Lunch: Pure Protein High Protein Bar Chewy Chocolate Chip, banana, Powerade Zero. Dinner: Chardonnay wine, Ethnic Gourmet Taste of India Chicken Korma. more...
|
|
4368 kcal
|
Activities & Exercise:
Yard Work (gardening) - 14 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fledgist's weight history
|