Weigh In record (no journal entry) for 18 August 2019
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208.2 lb
Lost so far: 95.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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1990 kcal
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Fat: 109.85g | Prot: 80.22g | Carb: 161.45g.
Breakfast: Flat White. Lunch: Olive Oil , Frylight Extra Virgin Olive Oil Spray, Heinz Reduced Salt & Sugar Tomato Ketchup, Hellmann's Light Mayonnaise, Tesco Mushrooms, Tesco Wholemeal Pitta , Fried Egg , Tesco Smoked Bacon Medallions, Heck Thick Sausages 97% Pork. Dinner: BSD Thai Red Curry. Snacks/Other: Nesquik Chocolate Milkshake Powder, Dolce Gusto Skinny Latte Macchiato, Satsuma, Gala Apples, Waitrose Coffee & Walnut Sponge Cake, Jello Shot, Latte Coffee, Nature Valley Salted Caramel Nut Protein Bar. more...
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610 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 37 minutes, Apple Health - 22 hours and 23 minutes. more...
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gaining 4.9 lb a week
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