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Still here....still sweating !! Have a cool Sunday for us hot folks. Enjoy!!
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154.8 lb
Lost so far: 70.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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573 kcal
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Fat: 19.51g | Prot: 11.87g | Carb: 84.85g.
Breakfast: Strawberries, Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Raisin Bran Crunch Original, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Tomato Beef Rice Soup (Prepared with Water), Ranch Salad Dressing , Mixed Salad Greens. Snacks/Other: Duncan Hines Moist Deluxe Cake Mix - Confetti. more...
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steady weight
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