elfalucy's Journal, 17 August 2019

Weigh In record (no journal entry) for 17 August 2019
165.3 lb Lost so far: 13.2 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2019:
527 kcal Fat: 20.72g | Prot: 50.23g | Carb: 40.47g.   Breakfast: Huevo Frito, Jumbo Bistec Posta Negra, Fuchs Pan de Molde Integral. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Coles de Bruselas. Dinner: Sopaipilla, Santa Isabel Bistec Posta Rosada. Snacks/Other: Manzana Verde. more...
on diet elfalucy's own diet   losing 0.8 lb a week


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