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Frikkzor
Journal
15 Feb 13
Frikkzor's Journal, 15 February 2013
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Working better that i tought it would be, i eat bread, i think thats what i need to change, maybe, maybe not.
220.5 lb
Lost so far:
11.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2013:
1885 kcal
Fat: 80.38g | Prot: 60.59g | Carb: 240.61g.
Breakfast:
Granola Bar with Rice Cereal.
Lunch:
Peanut Butter, White Bread.
Dinner:
12" Black Forest Ham.
Snacks/Other:
Milk Chocolate Candies, popcorn.
more...
3633 kcal
Activities & Exercise:
Driving - 1 hour, Sitting - 7 hours, Sleeping - 8 hours, Standing - 7 hours, Walking (slow) - 2/mph - 1 hour.
more...
losing 3.5 lb a week
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