Weigh In record (no journal entry) for 15 February 2013
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145.0 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1112 kcal
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Fat: 19.59g | Prot: 90.26g | Carb: 160.35g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oatmeal Raisin Crunch Meal Bar, Water , Coffee, Light Original Soymilk. Lunch: Tandoori Naan, Spinach, Potatoes (Flesh, with Salt, Boiled). Dinner: Pizza Sauce, Baby Carrots, Egg Beaters - Original, Turkey Pepperoni, Nonfat or Fat Free Mozzarella Cheese, Cooked Cauliflower (from Fresh). Snacks/Other: Mini Babybel Light Cheese, Chocolate Pudding, Strawberries , Oatmeal Raisin Crunch Meal Bar, Fruit & Nut Crunch Bar. more...
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1682 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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