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A small loss, this week, but I'll take it! :)
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194.0 lb
Lost so far: 10.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1202 kcal
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Fat: 54.38g | Prot: 20.02g | Carb: 167.10g.
Breakfast: McDonald's Iced Coffee (Regular), Crepe Suzette, Nutella Crepe. Dinner: KFC Seasoned Chips (Regular). Snacks/Other: Chocolate. more...
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losing 0.7 lb a week
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