Weigh In record (no journal entry) for 16 August 2019
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137.1 lb
Lost so far: 34.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1059 kcal
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Fat: 34.42g | Prot: 53.76g | Carb: 141.20g.
Breakfast: Tia Lia Mermelada Light de Mora, Colun Quesillo Light, Castaño Pan Dúo , Garbanzos, Surlat Yogurt Griego Proteina, Manzana Verde, Pimentón. Lunch: Kiwi, Pechuga de Pollo sin Piel. Snacks/Other: Uvas Pasas, McKay Kuky Clásica, Vivo Mermelada Berries , Bresler Helado, Kiwi, Hortifrut Cranberries Deshidratados, Maní, Kupiec Galletas de Arroz Multigranos. more...
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losing 2.8 lb a week
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