Weigh In record (no journal entry) for 14 February 2013
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225.5 lb
Lost so far: 0 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1454 kcal
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Fat: 58.91g | Prot: 48.64g | Carb: 155.39g.
Breakfast: coffee, french vanilla creamer, Raisin bagel. Lunch: Clear american Strawberry water, Chef Salad. Dinner: red wine, ham croquettes, yellow beans, mashed potato. Snacks/Other: v8 splash, ritz crackers. more...
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losing 0.8 lb a week
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