Weigh In record (no journal entry) for 14 February 2013
|
207.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2013:
|
1908 kcal
|
Fat: 110.29g | Prot: 198.67g | Carb: 35.31g.
Breakfast: Psyllium Fiber, italian sausage, The Original Low Fat Coffee Creamer, flaxseed oil softgel, coffee. Lunch: Whole Natural Almonds 100 Calorie Packs, vinegar, Spring Mix Salad, olive oil, Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. Dinner: perdue short cuts, vinegar, olive oil, avacado, romaine lettuce. Snacks/Other: Gerrys celery, Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairfield59's weight history
|