neal51's Journal, 14 February 2013

186.6 lb Lost so far: 89.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 35.17g | Prot: 167.05g | Carb: 132.18g.   Breakfast: Kashi Honey Toasted 7 GraIN. Lunch: dole mandaarin oranges, body fortress. Dinner: Dannon Activa Light. Snacks/Other: onion, eggs organic large, ground beef lean, pork loin lean. more...

3025 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...