Weigh In record (no journal entry) for 12 February 2013
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187.6 lb
Lost so far: 88.4 lb.
Still to go: 22.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2013:
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1400 kcal
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Fat: 30.55g | Prot: 120.23g | Carb: 172.18g.
Breakfast: Oikos 0% fat fruit on the bottom Dannon, Fiber One chocolate peanut butter brownie . Lunch: banana. Dinner: hershey kiss, onion, ketchup simply heinz, cottage cheese 1%, lean ground beef, green beans. Snacks/Other: salt, M&Ms snack pack. more...
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3315 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Weight Training (moderate) - 43 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 37 minutes. more...
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losing 4.2 lb a week
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