rhontique's Journal, 13 August 2019

Just spent 5 days with my Momma. Met up with my sister, brother, niece, and great nephew for estate sale shopping. Didn't find much, but had a great time. My great nephew is 18 months old and I am in love! He is the best little guy and we had so much fun. Bought him a toy piano and we composed some awesome tunes. Can't wait to see them all again. My dear Momma worries about how little I eat, but I have to stay under 1000 calories a day or my weight starts coming right back. Can't stay low carb at her house, so portion control is a must.
128.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.4 lb a week

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Still killing it R!!! 
15 Aug 19 by member: Steven Lloyd

     
 

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