Weigh In record (no journal entry) for 13 February 2013
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206.0 lb
Lost so far: 10.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1887 kcal
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Fat: 55.25g | Prot: 116.63g | Carb: 231.27g.
Breakfast: Cereal, Weight Control Maple and Brown Sugar Oatmeal, Strawberry Whey Protein. Lunch: 6" Turkey Breast. Dinner: Lean Ground Pork, Ginger Ale, BLT, Cheese Croissant, Cheese Pizza. Snacks/Other: Coffee with Milk, Low Fat Double Berry Muffin, Lean Muscle Meal - Vanilla. more...
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losing 0.5 lb a week
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sethamit's weight history
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