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Took a few weeks off of this. Changed job locations. Kept the same daily menu though. No change in weight though.
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257.0 lb
Lost so far: 18.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1090 kcal
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Fat: 41.80g | Prot: 78.14g | Carb: 112.05g.
Breakfast: Great Value Frozen Mixed Berries, Great Value Greek Nonfat Yogurt - Plain (Cup), Southern Grove Retreat Trail Mix. Lunch: Grilled Chicken, Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Mixed Berries, Southern Grove Retreat Trail Mix, Cucumber (with Peel), Broccoli Flower Clusters, Dole Romaine Lettuce, Kroger Cheddar Cheese, Giant Eagle Cherry Tomatoes, Newman's Own Balsamic Vinaigrette Dressing. Dinner: Kellogg's Corn Flakes, Potato Soup. more...
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steady weight
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