Weigh In record (no journal entry) for 12 August 2019
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188.7 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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2242 kcal
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Fat: 66.58g | Prot: 94.77g | Carb: 277.44g.
Breakfast: Lifestyle Food Oat Milk, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Peck's Fish Paste, Albany Brown Bread, Butter. Dinner: Debonairs Pizza Something Meaty (Large). Snacks/Other: Ultra Mel Custard, Peach in Light or Medium Syrup (Cooked or Canned), Bakers Ginger Biscuits, Castle Lite (Bottle). more...
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gaining 1.5 lb a week
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