Weigh In record (no journal entry) for 11 August 2019
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188.5 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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1429 kcal
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Fat: 45.87g | Prot: 57.00g | Carb: 162.51g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Butter , Woolworths Butternut Soup, Albany Brown Bread. Dinner: Mayonnaise , Tuna in Water (Canned), Albany Brown Bread. Snacks/Other: Bananas, Castle Lite (Bottle), Peanut Butter, Golden Syrup, Albany Brown Bread. more...
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losing 3.1 lb a week
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