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Wow! I'm in the 280's..How did that happen??? But I likey!
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288.6 lb
Lost so far: 53.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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1758 kcal
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Fat: 138.71g | Prot: 104.19g | Carb: 30.29g.
Breakfast: ham, water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. Dinner: cucumber tomato, butter, mushrooms, turnip greens, skirt, baked chicken, bacon. Snacks/Other: almonds, kroger sunflower. more...
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losing 6.1 lb a week
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 Comments
28 Jul 10 by member: msamy034
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28 Jul 10 by member: kstubblefield
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28 Jul 10 by member: haley4tn
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28 Jul 10 by member: BeachGal60
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28 Jul 10 by member: LCGlowy
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28 Jul 10 by member: KzooPackFan
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Whoo Hoo!!! Congratulations on reaching the 280's.
28 Jul 10 by member: Multiplicity1
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28 Jul 10 by member: squigglywiggly
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28 Jul 10 by member: FLOWERDUDE
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29 Jul 10 by member: martinigirl987
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29 Jul 10 by member: Myree67
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29 Jul 10 by member: candyann
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29 Jul 10 by member: Tinkers
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Get the snoopy music playing! I'm doing the snoopy happy dance for ya!!
29 Jul 10 by member: Debinator
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Alright, that is FANTASTIC!! Congrats! I am so happy for, and proud of, you, Steve. Keep up the great work!!!
31 Jul 10 by member: ctlss
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That's 7 pounds in 7 days!! WOW!!
31 Jul 10 by member: ctlss
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