Weigh In record (no journal entry) for 12 February 2013
|
162.4 lb
Lost so far: 5.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2013:
|
1202 kcal
|
Fat: 44.78g | Prot: 56.97g | Carb: 128.47g.
Breakfast: Sweet Red Peppers, Red Onions, Egg White, Fully Cooked Turkey Sausage Patties, Light English Muffin. Lunch: Chicken Gumbo Soup. Dinner: 100% Grated Parmesan & Romano Cheese, Red Table Wine, Tortellini Pasta with Cheese Filling. Snacks/Other: Twix (Fun Size), Twix (Fun Size), Bold Salt 'n Vinegar Almonds, Cocoa Roast Almonds. more...
|
|
2117 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maggievr's weight history
|