Weigh In record (no journal entry) for 28 July 2010
|
223.0 lb
Lost so far: 25.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2010:
|
1123 kcal
|
Fat: 37.24g | Prot: 41.74g | Carb: 124.94g.
Breakfast: american cheese, egg, peanut butter simply jif, blackberry jam, sara lee honey wheat. Lunch: skim milk, Tuscan Grilled Chicken Sandwich. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aeacos's weight history
|