Weigh In record (no journal entry) for 10 August 2019
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187.4 lb
Lost so far: 27.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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3148 kcal
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Fat: 206.33g | Prot: 95.24g | Carb: 219.26g.
Breakfast: Fried Egg, Johnsonville Original Bratwurst, Cream Cheese , H&H Bagels Everything Bagel. Lunch: Ben & Jerry's Mint Chocolate Cookie Ice Cream. Dinner: Johnsonville Original Bratwurst, Beef or Meat Gravy, Heavy Cream, Mashed Potato. Snacks/Other: Magnum Double Chocolate Ice Cream Bar, Kirkland Signature Whole Fancy Cashews. more...
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losing 2.5 lb a week
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