srlewandowski's Journal, 11 February 2013

198.0 lb Lost so far: 10.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 61.25g | Prot: 43.58g | Carb: 222.99g.   Lunch: Classic Chimichanga Chicken without Sauce, Coca-Cola Classic (20 oz). Dinner: Cream Of Mushroom Soup (Canned, Condensed), Cheese Sauce, Quinoa (Cooked), Cooked Broccoli (Fat Not Added in Cooking). more...

2376 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...