Weigh In record (no journal entry) for 09 August 2019
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132.1 lb
Lost so far: 13.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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230 kcal
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Fat: 14.00g | Prot: 5.00g | Carb: 27.00g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Calavo Avocado. more...
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losing 2.4 lb a week
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