Weigh In record (no journal entry) for 11 February 2013
|
146.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2013:
|
928 kcal
|
Fat: 43.19g | Prot: 67.96g | Carb: 76.65g.
Breakfast: sugar free creamer, stevia, coffee. Lunch: lasagna squash noodles. Dinner: coke zero, shredded cheddar, salsa, bonelss chicken breast. Snacks/Other: chips, salsa, chocolate kisses. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
licactus59's weight history
|