Weigh In record (no journal entry) for 07 February 2013
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147.4 lb
Lost so far: 3.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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981 kcal
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Fat: 64.80g | Prot: 66.12g | Carb: 41.45g.
Breakfast: sugar free creamer, stevia, coffee. Lunch: turkey bacon, laughing cow. Dinner: skinless chicken thigh, olive oil, mushrooms. Snacks/Other: sunflower seeds, fudge. more...
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2647 kcal
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Activities & Exercise:
Shoveling - 1 hour, Yard Work (gardening) - 2 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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