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I guess not too bad. Birthday cake, road snacks and late night craziness in my house. I did make it to the gym and 3 am crunches(so as not to eat). Busy day again, gonna try hitting the gym between running around. Have a healthy day 🙋
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192.6 lb
Lost so far: 37.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1633 kcal
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Fat: 82.60g | Prot: 66.23g | Carb: 161.05g.
Breakfast: Great Value Turkey Sausage Patties, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee with Skim Milk, Abbey Bakery Pure Irish Butter, Simply Nature Knock Your Sprouts off. Lunch: Dairy Queen Chocolate Soft Serve, Buffalo Wild Wings Chicken Wings (3). Dinner: Kroger Deli Thin Sliced Provolone Cheese, Salami, Deli Sliced Ham, Honeycrisp Apples, Fit & Active Strawberry Lemonade, Tuscan Garden Balsamic Vinaigrette Dressing, Peloponnese Kalamata Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Peter Paul Mounds Chocolate Bar, Act II Butter Popcorn. more...
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gaining 2.8 lb a week
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