flamencochic1's Journal, 07 August 2019

I have been on the South Beach Diet before and I like the foods that are available to me. I just hope that this time I can stick with it and get the results I need for my self image and health.

235.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed N/A.

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1491 kcal

Fat: 65.13g | Prot: 86.09g | Carb: 133.51g.   Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar, Bananas. Lunch: Keebler Toasteds Wheat Crackers, Chicken of the Sea Sweet & Spicy Pink Salmon. Dinner: Nordstrom Nicoise Salad with Salmon. Snacks/Other: SunButter Natural Sunflower Seed Spread, Member's Mark Peanut Butter Filled Pretzels, Black Olives. more...

3126 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...