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flamencochic1
Journal
07 Aug 19
flamencochic1's Journal, 07 August 2019
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Weigh In record (no journal entry) for 07 August 2019
235.0 lb
Lost so far:
0 lb
.
Still to go:
70.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 07 August 2019:
1491 kcal
Fat: 65.13g | Prot: 86.09g | Carb: 133.51g.
Breakfast:
Premier Nutrition Chocolate Peanut Butter Protein Bar, Bananas.
Lunch:
Keebler Toasteds Wheat Crackers, Chicken of the Sea Sweet & Spicy Pink Salmon.
Dinner:
Nordstrom Nicoise Salad with Salmon.
Snacks/Other:
SunButter Natural Sunflower Seed Spread, Member's Mark Peanut Butter Filled Pretzels, Black Olives.
more...
3126 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours.
more...
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